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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A series of three weight management classes to help you make lifestyle changes. Weekly weigh-ins will be offered. Topics include exercise, meal planning, grocery shopping, eating out and staying motivated. Next class : January 16
    A series of three weight management classes to help you make lifestyle changes. Topics include exercise, meal planning, grocrey shopping, eating out and staying motivated. Next class : February 7
    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Next class : June 28
    Begin the New Year with a renewed focus on your health from an integrative medicine perspective. Learn how to cultivate awareness using ancient methods such as meditation, or technology's latest apps. Next class : January 25
    Community Health Resource Center: There's a lot more to hearing than just the ear. Learn more about how changes to hearing impacts much more than just not having enough volume. Next class : April 12
    Two classes designed to help lower your blood cholesterol/triglyerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend. Next class : January 16
    Two classes designed to help lower your blood cholesterol / triglycerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend. Next class : February 16
    Two classes designed to help lower your blood cholesterol / triglycerides. Learn about fat, label reading, eating out and more. A family member is encouraged to attend. Next class : February 1
    Two classes designed to help lower your blood cholesterol/triglycerides. Learn about fat, label reading, eating out and more. Next class : February 15
    This single session class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease. Next class : February 4