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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : May 7
    Health Insurance Counseling and Advocacy Program (HICAP) is a service of the Silicon Valley Counsel on Aging. Next class : To Be Announced
    Community Health Resource Center: Free health screenings are available to the community at the Mission YMCA. Come twice a month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : May 8
    Community Health Resource Center: Free health screenings are available to the community at the Chinatown YMCA. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : May 15
    Community Health Resource Center: Free health screenings are available to the community at the Mission Neighborhood Center. Come every month for different screenings: cholesterol, glucose, body mass index, & blood pressure. Next class : May 15
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Next class : May 19
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : May 7
    Weight management for adults. One session designed to help achieve a healthy weight to delay diabetes, heart disease or hypertension. Next class : May 6
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, Healthy Basics, or Group Lifestyle Balance. Next class : May 26
    Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, or Healthy Basics or Group Lifestyle Balance. Next class : May 20