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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : September 4
    Hosted by the WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : September 5
    A 6-week gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : September 5
    Learn why it's important to understand the signs of gastro esophageal reflux disease (GERD. Next class : September 9
    Gastroesophageal Reflux Disease (GERD) is a common problem that many people experience. Learn about the common signs and symptoms of GERD and learn about other possible causes at this informative presentation. Next class : September 9
    Learn how to monitor blood glucose and follow the "Sweet Success Guidelines for Care" eating plan. Next class : September 10
    A drop-in class for pregnant women diagnosed with gestational diabetes. Stop by for informal discussions, ask questions and share experiences. Next class : September 9
    For busy parents-to-be. This six and a half hour, information-packed Saturday class is designed to present a condensed version of weeks 1, 2 and 3 of the Great Beginnings Series. Next class : September 26
    This series of six classes helps you and your partner welcome your new baby strengthened by a foundation of knowledge, confidence and love. Next class : September 10
    The clinic's purpose is to make specialized gynecologic oncology services available to Sutter patients who have a confirmed diagnosis of, or symptoms indicative of female genital cancer. Next class : To Be Announced