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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. Next class : September 22
    The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. Next class : October 2
    Feldenkrais Workshop Spring 2014:Coordinating the Arms, Shoulders, and Head Fall 2014:Walking Effortlessly: Role of the Hips, Knees and Ankles Next class : November 8
    Self-help peer-led support group for anyone with fibromyalgia. Next class : October 21
    Film Screening: Unacceptable Levels (Mountain View) Next class : October 24
    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : September 23
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : September 20
    Gastroesophageal Reflux Disease (GERD) is a common problem that many people experience. Learn about the common signs and symptoms of GERD and learn about other possible causes at this informative presentation. Next class : October 28
    Welcome Grandparents This class will review updates on current childrearing practices. In addition, we'll discuss your new role as grandparent and offer tips on how to support your own children as they enter into parenthood. Next class : November 24
    For busy parents-to-be. This six and a half hour, information-packed Saturday class is designed to present a condensed version of weeks 1, 2 and 3 of the Great Beginnings Series. Next class : September 27