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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : February 28
    Learn how to monitor blood glucose and follow the "Sweet Success Guidelines for Care" eating plan. Next class : February 27
    Learn how to monitor blood glucose and follow the "Sweet Success Guidelines for Care" eating plan. Next class : March 2
    How would you know if your thyroid was acting up? Next class : February 26
    How would you know if your thyroid was acting up? Next class : February 26
    How would you know if your thyroid was acting up? Next class : February 26
    This class is designed for those who have celiac disease. In this class you will review celiac disease, learn which foods are gluten free, and learn about shopping and reading labels for gluten free products. Next class : March 19
    Darcie Ellyne, Registered Dietitian and Certified Diabetes Educator will discuss the quality of carbohydrate-containing foods and how they affect blood glucose levels.

    Next class : March 23

    Welcome Grandparents This class will review updates on current childrearing practices. In addition, we'll discuss your new role as grandparent and offer tips on how to support your own children as they enter into parenthood. Next class : March 23
    For busy parents-to-be. This six and a half hour, information-packed Saturday class is designed to present a condensed version of weeks 1, 2 and 3 of the Great Beginnings Series. Next class : March 28