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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : April 21
    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : April 21
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : April 21
    Learn how to monitor blood glucose and follow the "Sweet Success Guidelines for Care" eating plan. Next class : April 24
    Learn how to monitor blood glucose and follow the "Sweet Success Guidelines for Care" eating plan. Next class : April 20
    This class is designed for those who have celiac disease. In this class you will review celiac disease, learn which foods are gluten free, and learn about shopping and reading labels for gluten free products. Next class : May 21
    Welcome Grandparents This class will review updates on current childrearing practices. In addition, we'll discuss your new role as grandparent and offer tips on how to support your own children as they enter into parenthood. Next class : July 27
    For busy parents-to-be. This six and a half hour, information-packed Saturday class is designed to present a condensed version of weeks 1, 2 and 3 of the Great Beginnings Series. Next class : May 7
    This series of six classes helps you and your partner welcome your new baby strengthened by a foundation of knowledge, confidence and love. Next class : May 7
    The clinic's purpose is to make specialized gynecologic oncology services available to Sutter patients who have a confirmed diagnosis of, or symptoms indicative of female genital cancer. Next class : To Be Announced