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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    PAMF offers "Expressions" - a program of painting classes for cancer patients. Next class : December 17
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    This support group enhances family and caregivers' understanding of the effects of brain injuries. Next class : November 27
    The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. Next class : November 24
    This 1-Day Program teaches mindfulness techniques to reduce the stress of infertility and enhance well-being. Next class : December 6
    Gain comfort, advice and camaraderie at our fertility support group for people facing the challenges of infertility. Next class : December 1
    Self-help peer-led support group for anyone with fibromyalgia. Next class : December 16

    How best to manage food allergies for you or your child.

    Dr. Iyengar will review food allergies and discuss what you should know about the latest guidelines and treatments. Next class : January 26

    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : December 2
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : November 29