Classes and Education

Taught by certified Eden's Childbirth Education instructors, this TWO-session comprehensive course will help prepare you for your childbirth experience and more! Course covers third trimester fetal development, signs and symptoms of labor, stages of labor, delivery, postpartum recovery and caring for your newborn. Progressive relaxation and breathing techniques are also covered. A fun and interactive class that will leave you well prepared for your birth experience. Bring two pillows, yoga mat or towel, snack, water bottle. Please wear comfortable clothing suitable for exercise. Class Limit: 12 couples